ABC Online, Australia - 19 hours ago
Monday 30 October, 6 November and 13 November, Fiona Parker will be talking with regular guest, horticulturalist Jody Taberner, asking for your tips on garden

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AUTHORITIES OFFER TIPS ON ENJOYING HALLOWEEN SAFELY - CBS 5

AUTHORITIES OFFER TIPS ON ENJOYING HALLOWEEN SAFELY
CBS 5, CA - 1 hour ago
With the clock ticking down to Halloween night, public safety agencies have a bagful of tips for parents wanting to steer children safely through trick or

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Optimum Nutrition Whey MRP 100% Whey Protein Based Meal Replacement Product, Vanilla Custard, 20 packets, with Free Shaker

Whey MRP 100% Whey Protein Based Meal Replacement Product 45 grams of a superior blend of Whey Protein Isolates, Concentrates, and Hydrolysates. 25 vitamins and essential minerals provides over 10 grams of BCAAs. Offers a 2.25 : 1 Protein-to-Carbohydrate ratio. Includes Limited Edition Shaker Cup. Optimum Nutrition’s (ON’s) Whey MRP combines the many advantages of pure whey proteins with the taste and texture of your favorite fast food milkshakes. Taste it and you’ll have a tough time believing that something this nutritious can be this delicious. But trust us, it is. At the core of Optimum Nutrition’s Whey MRP is the same proprietary, time-tested blend of whey protein isolates, concentrates, and hydrolysates found in Optimum Nutrition’s best-selling 100% Whey Protein. In fact, these are the only proteins that you’ll find in Optimum Nutrition’s Whey MRP. Optimum Nutrition’s Whey MRP uses only the highest quality whey proteins. As literally millions and millions of satisfied 100% Whey Protein customers will attest, quality whey proteins are so good, they should be tops on every athlete’s list. Product Profile: Amount Per Serving   % Daily Value Calories 290 Calories from Fat 30 Total Fat 3.5g 5% Saturated Fat 2g 10% Cholesterol 85mg 28% Sodium 470mg 20% Potassium 330mg 10% Total Carbohydrate 20g 7% Dietary Fiber 3g 12% Sugars 3g Protein 45g 90% Vitamin A 25% Vitamin C 50% Calcium 60% Iron 30% Vitamin E 50% Thiamin 25% Riboflavin 50% Niacin 25% Vitamin B6 25% Folic Acid 25% Vitamin B12 25% Biotin 25% Pantothenic Acid 25% Phosphorus 35% Iodine 30% Magnesium 35% Zinc 25% Selenium 15% Copper 25% Manganese 50% Chromium 40% Molybdenum 35% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Peptides), Maltodextrin, Cocoa, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Natural & Artificial Flavor, Vitamin/Mineral Blend (diMagnesium Phosphate, Calcium Carbonate, triCalcium Phosphate, Ascorbic Acid, Ferric Orthophosphate, d-alpha Tocopheryl Acetate, Boron Proteinate, Maltodextrin, Niacinamide, Zinc Oxide, Manganese Sulfate, d-Calcium Pantothenate, Molybdenum AA Chelate, Selenomethionine, Pyridoxine Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Brown Rice Syrup Solids, Salt, Sucralose (Splenda?Brand), Acesulfame Potassium, Aminogen Carbogen? Lactase. Aminogen and Carbogen are registered trademarks of Triarco Industries, Inc. Allergen Information: Contains soy, egg, corn, and dairy ingredients. Directions: Easy: Add one packet of ON’s Whey MRP to a blender filled with 5-6 ice cubes and 14-16 oz of cold water, milk, or your favorite beverage. Cover and blend on highest speed for 45-60 seconds or until well combined. For variety and added nutrients, try including one or more of the ingredient suggestions listed on the side of this package. Easier: Fill a shaker cup with 14-16 oz of cold water, milk, or fruit juice. Add the contents of one packet of ON’s Whey MRP. Cover and shake vigorously for 30-45 seconds. Enjoy. Easiest: Add one packet of ON’s Whey MRP to a large glass filled with 14-16 oz of water, milk, or juice. Mix thoroughly with a spoon for about 25 seconds or until all of the powder is completely dissolved into the liquid. Suggested Use: Consume 1-3 servings of ON’s Whey MRP daily. Use in place of one or more of your 4-6 small meals (Notice: This product is not intended to serve as a sole source of nutrition. Do not use for weight reduction. Make sure that at least 50% of your daily nourishment comes from nutritious whole foods like fruits, vegetables, lean proteins, and whole grains) or as a high-protein, between meals snack. With 45 grams of rapidly digested whey proteins and 20 grams of quality carbohydrates, Optimum Nutrition’s Whey MRP also makes an excellent post-workout recovery shake. Your Whey, Every Day! ON’s Whey MRP has a very desirable 2.25:1 protein-to-carbohydrate ratio that lets you decide how to prepare your shake. To increase the carbohydrate content for additional energy or faster glycogen replenishment, simply use fruit juice or non-fat milk in place of some or all of the water. Fresh or frozen fruits also increase the carbohydrate levels and provide important antioxidants and protective phytochemicals. To further increase the protein-to-carbohydrate ratio of your ON’s Whey MRP shake even higher toward the protein side, try adding 1-2 scoops of 100% Any Whey Protein; each scoop of 100% Any Whey Protein supplies 17 grams of virtually flavorless whey protein. Protein-rich foods like non-fat cottage cheese, pasteurized egg substitute, and non-fat milk are other simple, economical ways to add protein. For extra morning energy or as a powerful afternoon pick-me-up, try substituting unsweetened, chilled coffee for water. In addition to a delicious iced latte or mocha latte flavor (depending upon whether you start with vanilla or chocolate flavored ON’s Whey Protein), you’ll also get about 200-240 mg of caffeine. Store in a cool, dry place. Serving Size: 1 packet (76 g) Package Size: 20 packets
Price: $29.99   Buy/More Info
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